Tai Chi is known for its many health benefits for both body and mind and promotes an overall sense of well-being, vitality and inner calm. The gentle flowing movements encourage the letting go of stress and tension. Classes are taught in an open, friendly, non-competitive atmosphere with special attention given to learning the underlying principles of traditional Yang-style Tai Chi. With Dianna Cole. Please let us know you are coming. May 2 – September 1, Mondays, 6-7:00 pm / Advanced Class Tuesdays, 10-11:00 am / Thursdays, 6:00 – 7:00 pm / Fridays 10:00-11:00 am. $5 drop in.
Tai Chi Mornings & Evenings
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