Tai Chi for Health and Wellness

This ancient exercise invites the opening of mind, body and spirit with gentle movements that both energize and calm. Improve flexibility, balance, and muscle strength while transforming stress into relaxation and tranquility. All movement is accompanied by restorative music. Breathe, smile and join in the dance. With Jan Fromhold. Please call ahead to register.

Mondays, 9:30 – 10 :30 am / February 6, 13, 20, 27, March 5, 12

$60/$55 members, Drop-ins $12 pay at the door

$55.00

$60.00