Chi Gong for Health, Wellness and Peace of Mind

As you flow through the movements of this ancient Chinese practice, you become deeply conscious of your breath and using this awareness along with visualization techniques, you release subtle stress loads your body and mind have accumulated. Sound, meditation, self-acupressure, and self–massage will also be used to reduce fatigue, and improve flexibility. With Linda Z. Smith.

Wednesdays, 10:45 – 11:45 am / February 1, 8, 15, 29, March 7, 14, 21

$77/$70 members, Drop-ins $12 pay at the door

$70.00

$77.00