Hatha Yoga for Healthy Living – Tuesday evenings & Thursday Mornings

Hatha yoga uses asanas (yoga postures) and pranayama (breathing techniques) for the maintenance of physical and mental health as well as a unique system to create wellness and healing. It is a powerful tool for self-transformation. Stress, tension, wrong diet and unhealthy habits are the main culprits behind disease and premature aging. This is a class for everybody whose bodies are stiff with stress and tension and are willing to improve their health. The postures are simple yet extremely beneficial to improve digestion, circulation, respiration, immune system, endocrine system, muscular and nervous systems and more. Some useful tips on healthy life style will be shared. Indira will accommodate all levels in this fun, joint healing session for all. Come with your aches and pains and we will make your joints smile. With Indira Oskvarek, Ph D.
Tuesdays, May 9, 16, 23, 30, June 6, 13, 20, 27 / 6:00 – 7:00 pm / $72 Session; $10 drop-in
Thursdays, May 11, 18, 25, June 1, 8, 15, 22, 29/ 9:00 – 10:30 am / $88 Session; $12 drop-in